Nature Awareness Update 25th October & Mental Discipline Weeks 25 – 27

25 10 2013

We’ve had a lot of rain recently so I haven’t been able to get out much. Today I went out mid afternoon and it was cloudy but dry. There were a few blue patches in the sky and it was very windy but mild. There are a lot of leaves on the floor now and the Horse Chestnut trees have almost lost all their leaves. Many White Poplar leaves are yellow now too. There are still some blackberries around but they are very small. I noticed some a small holly plant which was probably hidden by all the growth of other plants that have now died back (although I didn’t notice it in the spring). There are also some new nettles around. I heard a few birds singing and saw seagulls and crows circling as the flew up in the wind. There was also a Magpie. Most of the insects, including the spiders are gone now but there were a few Pondskaters and a bee. In the lake there were only 7 swans – I don’t know where the other two have gone.

Mental Discipline

5th October – 11th October

6th October – I did 10 minutes of the Two Powers Meditation at my altar. It went well but visualisation still needs improving.
9th October – I did 10 minutes of the Two Powers Meditation at my altar. It went ok but I slumped so my back hurt and visualisation was very difficult. I prayed to the kindred giving them an offering of incense as well as lighting a candle and praying to Brighid.

12th October – 18th October

17th October – I did 10 minutes of the  Two Powers Meditation at my altar. It went ok but I slumped a lot again as I don’t think I was sitting correctly and found visualisation difficult.  I gave an offering of incense to the kindred and lit a candle to honour Brighid. I’ve decided to try some Buddhist style meditation again rather than Two Powers for a while.

19th October – 25th October

25th October – I meditated for 20 minutes in my nature spot. The time went fast and I felt calm. I enjoyed the wind blowing around me and against me as I sat there still. I changed my routine a little from chanting 1 up to 10 alone to doing that and then counting back down from 10 – 1. I did slouch a lot which i think was because I wasn’t sitting right and my paper I write notes on flew away half way through so I had to sort that out and begin again. My breath slowed when I was meditating but I sometimes felt more tense when it did. I have done some research on mantra meditation and might try some of that this week too.

For more exciting news – I am going to stay at a Buddhist Monastery next weekend so should hopefully be able to reboot my meditation practice and sort out issues I have.


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