Nature Awareness Update 4th October & Mental Discipline Week 23 + 24

4 10 2013

I went out to the spot in nature early this afternoon. The sky was cloudy although there were a few blue spots. It was very warm and windy. There are still lots of blackberries out but most flowers have died off now. The floor was covered with leaves, and many leaves on the trees have turned yellow (except the horse chestnuts which turn orange or brown), however there are still many green leaves on the trees. The horse chestnut has some large buds appearing on it and the few chestnuts that are left have turned brown. There are still lots of spider webs around and I also saw a few bees and the red dragon fly again. Pond weed is covering the small pond now and is also in the larger pond however there were still quite a few pond skaters in there. There were very few birds in the nature reserve, however on the lake there were seagulls, a heron, 8 swans, 5 coots, some ducks and 6 moorhens. There were also three different types of mushrooms on the grass nearby. It seemed a lot quieter today with a clear sense that things are winding down. There is a lot less activity than there was a month ago. Next week I want to try an experiment by opening myself up to messages from  the Earth Mother and local spirits.

Mental Discipline

21st September – 27th September

21st September – I did 20 minutes meditation at my normal place in nature. I got interrupted twice and my mind kept wandering. i was also distracted by the birds singing. My legs are still a problem as I’m not sure what to do with them when I’m there. But I found my sense of hearing improved and I became more aware of what was going on around me. I felt calm afterwards. Overall I didn’t think it was too good of a session.

25th September – I did the two powers meditation for 10 minutes at home in front of my altar. It went well and the visualisation was a little easier. I also lit a candle and prayed to Brigid.

28th September – 4th October

4th October – I meditated for 20 minutes in the nature spot. My mind kept wandering a lot but I seem to have solved my leg issue by simply keeping my feet flat on the floor. I also seem to breathe faster when my mind wanders and slower once I return to focusing on my breath again. I felt quite calm after.


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