Nature Awareness Update 11th August & Mental Discipline Week 14-16

11 08 2013
English: Blackberries

English: Blackberries (Photo credit: Wikipedia)

I haven’t managed to get out to the nature reserve for a few weeks but did manage it this week. I went out on Thursday at 5pm. It was sunny but also windy and quite a few clouds were in the sky. I saw five little ducklings as well as the swans and all seven cygnets which are almost as big as their parents now. I also saw what I think were black headed gulls but they had white heads at the moment.

There were many insects out including lots of bees and wasps, some butterflies and three dragonflies which surprised me because I thought they only lived a few weeks out of water…although it may have been new ones. I could also hear crickets.

There were lots of new plants I didn’t recognise, and almost every plant in the area is now over 5 ft tall. Blackberries and raspberries have been ripe for the last few weeks.

Seagulls were flying over head and I saw a moorhen with two of her chicks. I don’t think the others have survived :(. The chicks are twice their original size now so I’m feeling optimistic about their survival. A female blackbird came close to the moorhen nest and the adult moorhen chased it away.

I was surprised when I got there to see that one of the benches was broken. A man came during the time I was sat there and mended it. I helped him.

Mental Discipline

Week 14, 15 & 16

This is going to be a long bit to cover the last three weeks.

The good news is that having an app on my phone is working and reminding me to meditate, not every day but more than usual.

28th July – I did a meditation inside. I began by saying the Druids Prayer and then meditated for 20 minutes in front of my altar. I have changed it slightly to make the Buddha statue a more central part. My mind kept wandering and was a little fidgety. I was an ok session and I felt peaceful afterwards.

29th July – I have started using a “learn meditation” app on my phone and it begins with three minutes. I did three minutes of meditation today and it went well.

30th July – I did a three minute meditation this afternoon and it went well. I slouched a little but managed to focus for most of the time.

31st July – I did a three minute meditation as part of my lughnasadh ritual. It went well.

4th August – I did a three minute meditation. I found it very hard to focus for more than a few seconds. I think its because I hadn’t done it for a few days.

7th August – I did a four minute meditation. It was hard to focus but I felt calm afterwards,

8th August – I did a 20 minute meditation outside although I was interrupted after the first 10 minutes so it became two 10 minute meditations. It seemed easier that normal but towards the end I kept losing focus. I did feel some changes in consciousness towards the end of the first 10 minutes though. Overall I felt it was a good session.


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