Nature Awareness Update 19th July & Mental Discipline Week 13

19 07 2013
English: Raspberries (Rubus Idaeus). Français ...

 (Photo credit: Wikipedia)

I went out at 4.15 on Friday. It was very hot as we are enjoying a long heatwave in Britain this year. There were a few cirrus clouds high in the sky but little wind. When I first got there, I noticed that there were raspberries already ripe. I tried one and it was lovely and sweet. There was a mixture of ripe and unripe ones which is a huge contrast to last year when nothing was ripening at this point.

There were lots of insects around including quite a few white, brown and even blue butterflies, there were also bees, two dragonflies, pondskaters, water boatmen and a spider. The brown bits of the horse chestnut leaves have got bigger and its clear that they are starting to change colour.

There were some birds singing in the trees, a few seagulls flew over and I saw a couple of wood pigeons. I also saw at least three of the baby moorhens and a parent but i’m not sure about the fourth. The older sibling was helping to feed one of them too. The baby coots are adult size now and the baby cygnets are doing well too.

Mental Discipline

13th July to 19th July

I was outside again for my meditation today. I did a meditation focused on my breath. It didn’t go particularly well although I think I was sitting better as I didn’t feel any pain. I did keep slouching and had a lot of trouble avoiding thinking. I still can’t keep my mind clear even for 10 seconds. I also didn’t manage to do even a single day of short meditation so I have now added an app to my phone with a daily reminder to try and help. Overall, I need to improve and do meditation more often.


Actions

Information

One response

21 07 2013
vlaughlin

We all start somewhere! Don’t give up.

Blessings,
Victoria

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s




<span>%d</span> bloggers like this: